The Science Behind Sens.ai

There is a large and rapidly growing body of scientific evidence about three aspects of sleep:

1. Sleep quality has a profound impact on physical, mental and emotional health.
   
2. There is a growing epidemic of sleep disturbances with the majority of people now reporting consistently poor sleep habits.
   
3. There is a vicious cycle whereby the stress associated with poor sleep induces further insomnia and sleep disorders. Breaking this cycle is difficult but achievable with the combined approach afforded by the Sleep Nirvana Mission Protocol (SNMP).
   
   The good news is that restoring higher-quality sleep can both stop and even reverse some of these cumulative adverse effects of poor sleep in many individuals.