Session Results
Session Data Explained
We’ve integrated decades of research, clinical experience, and wisdom into our algorithms and AI so that Sens.ai can read and adapt to your brainwaves in real-time. This is how Sens.ai takes meaningful data and humanizes it for you without losing the essential aspects. Our scoring system provides insightful and practical neuroscience-based data so you can track your progress over time.
You will receive data results after every session. This will become easier to understand with more use of the app. We measure for things such as time in Flow, Streak, Recovery, Coherence, and HRV. You will also receive a Session Trend graph that correlates with your experience throughout the given session. More data unlocks the more you train.
Train Program Session Data
You’ll see this results dashboard after completing a Train session such as Focus.
Session Trend
Session Trend maps your brainwave power and synchrony, streaks, and distractions over time. Use this to reflect on your felt experience. Comparison between sessions is currently best done using Streak.
Flow Metrics
Flow: The total time you were able to say in the targeted training zone.
Streak: Your longest time spent in the target state during a session.
Recovery: Your average time to recover after exiting the target state.
Heart Metrics
Heart Rate: Heart Rate tracks your average heart rate during the session. This is recorded in beats per minute.
Coherence: Heart Coherence is indicative of brain-heart connectivity.
HRV: Heart Rate Variability is a measure of the normally occurring beat-to-beat changes in heart rate. A higher HRV correlates with a resilient autonomic nervous system.
Synchrony Metrics
Resilium, Transcendium or Cognizium Synchrony: indicates the brainwaves in the front and back of your head are coherent (in relationship) and in phase (peak and valleys of the waveform happening at the same time.)