NFB has been used for over 50 years to improve mental wellness. It uses your brain’s natural capacity for change to induce expedited and focused learning of new mental habits. Your brain interprets the feedback, such as a pleasing sound, as a positive experience and endeavours to repeat the same brainwave pattern to continue to receive the reward. The reward increases when your brainwaves are creating the desired pattern, and decreases when they do not. The use of NFB has become mainstream because of its ability not just to change the current state of your brain, such as feeling creative for the rest of the day, but because it entrains your brain’s ability to change traits. It is like exercise for your brain. After 8 to 12 weeks of daily neurofeedback training, NFB can create new & stronger neural pathways that can lead to lasting improvements in functioning. The Sens.ai app monitors the results of each of your sessions and modifies the experience based on your progress. This means your experience is quantified and personalized to demonstrate and optimize your results.